Q Banga- The B. C. E.

A PERFECT DIETING FORMULA, FOR A PERFECT FIGURE

Want the perfect shape? Follow these steps...

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Nowadays staying slim and trim isn’t only about looking fabulous, but also feeling fabulous. Have you ever heard of the phrase “you are what you eat?” Well, if you eat junk, chances are you’ll look pretty crappy. Fast food is affordable and there when you need a quick bite, but it can be a dangerous thing.

The occasional indulgence is fine; Treat yourself, but, once it becomes habitual, it’s hard to stop, and in the long run, it can do some damage. With its low nutritional value, salt, too many calories and cholesterol, bad food can ultimately lead to long-term health problems.

Ever wonder why, at times, you may feel tired or sluggish? It’s all in what you eat; What you eat impacts how you feel, so, when you eat healthy, you feel better. Eating healthy also allows your body to function better. You feel more awake, you have more energy because your body isn’t functioning off of sugar and fat.

Eating a balanced, healthy diet can reduce the risk of life-threatening conditions. A healthy mix of fruits, veggies, and such, can keep you from facing cardiovascular conditions, diabetes, and even cancer. Here’s a great dieting formula to follow so you can live a lean, healthy lifestyle and look good while doing so.

Follow these steps to achieve the perfect figure

Use Your Hand

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The answer lies in your hand — literally! Continue reading to see how to use your hand as a guide to portion control.

Whitefish

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The portion can be the size of you hand when laying flat, including fingers.

Uncooked Spinach

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Eating veggies with your everyday meal is very effective.

Fruit

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A pack of berries are usually 250g of berries. That’s three portions, which is way too many. Two cupped palms will do.

Vegetables

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This clenched fist is the sizable portion that should be your veggies. Two of this will count as your five a day.

Nuts

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Nuts in one palm is more than enough for your daily serving.

Potatoes

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Your potato is also supposed to be the size of a clenched fist.

Oily Fish

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A portion of this should be the the size of the palm of your hand. So, this salmon can be cut in half.

Butter/Peanut Butter

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The amount of butter you use should be the same size of the tip of your thumb — no bigger than a tablespoon.

Cheese

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Your cheese intake should be around 30g, the length and depth of both thumbs.

Chocolate

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A piece of chocolate the size of your index finger would give you at least 100 calories. That should be enough to satisfy your sweet tooth.

Cake

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The piece of cake you have should be the length and width of your two fingers.

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